The system can recognize your unique sleep breathing patterns and notices when they are interrupted and for how long.
#Withings sleep tracker update
The new Health Mate app update allows the Withings sleep mat to detect both the timing and intensity of breathing disturbances. Since up to 80% of people with sleep apnea don't realize they have it, an app that can detect early warning signs of the disease could have a huge positive impact on user health. People suffering from sleep apnea are at higher risk of cardiovascular disease, depression, and diabetes, along with other conditions.
While these symptoms may seem mostly innocuous, over time, they can lead to serious complications. This can lead to common sleep symptoms such as snoring, night sweats, frequently waking up during the night, and gasping while asleep. Sleep apnea primarily occurs when the muscles and soft tissue of the upper airways relax after you fall asleep and obstruct airflow through your throat. You may be wondering, why is it so important to track breathing during sleep? The answer is: sleep apnea. Recently the company improved their product even further by adding a breathing disturbance tracker to the Withing's Health Mate app.įor more information about the Withings sleep tracking mat, read our detailed review of its features and usefulness. The Withings sleep tracking mat has proven to be an excellent sleep tracking solution for those who would rather not wear a wristband or other wearable devices to bed. This information is then used to deliver an in-depth sleep report, which tells users how much time they spent in deep, light, and REM sleep. The mat is able to detect your heart rate, movement patterns, and whether or not you're snoring. The Withings sleep tracking mat, formerly called the Nokia Sleep, is a thin pad full of sensors that fits underneath your mattress.
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